Starting the year off with a new diet/fitness plan?
As you progress with a new fitness plan, you will start to think more about your diet. You will reach your goals faster, and build a...
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Dr. Kate Kennedy
- Sep 6, 2022
- 1 min
Avoiding Dehydration
While summer and fall bring outdoor sports and fun in the sun, hot, dry weather can pose problems if we don’t pay attention. If you...
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Dr. Kate Kennedy
- Mar 1, 2022
- 1 min
Back Pain
The results of a recent study by one of the Bill Gates foundations reported that over 95% of people surveyed around the world are living...
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Dr. Kate Kennedy
- Jan 11, 2022
- 1 min
Winter skin problems
In Montana at this time of year, dry skin can rank right up there on the list of winter annoyances. Cold temperatures, windy conditions,...
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Dr. Kate Kennedy
- Nov 5, 2021
- 1 min
Probiotics
Having a healthy microbiome, or community of microorganisms, in the gut depends on the presence of a wide diversity of helpful organisms...
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Dr. Kate Kennedy
- Aug 31, 2021
- 1 min
Manage your stress with yoga
Stress and anxiety aggravate many health conditions. Recommendations to address stress management show up in most of the treatment plans...
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Dr. Kate Kennedy
- May 28, 2021
- 2 min
Eat light for the summer!
As we move into summer, we tend to make different food choices in hot weather. Lighter foods with more emphasis on fruits and vegetables...
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Dr. Kate Kennedy
- Apr 23, 2021
- 2 min
Spring = Allergies
If you are suffering from allergy symptoms this spring, you are certainly not alone. Depending on which source you refer to, up to 30%...
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Dr. Kate Kennedy
- Mar 12, 2021
- 2 min
Trans Fats = Trouble
If you are in the habit of reading the labels on your foods and the words “trans fats” show up, put the food down and keep looking; that...
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Dr. Kate Kennedy
- Feb 12, 2021
- 1 min
Knee Replacement
If you have painful or aching knees, you may start wondering if you should consider a knee replacement surgery. The number of these...
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Dr. Kate Kennedy
- Jan 8, 2021
- 1 min
Happy New Year!
If you’re like many people, you started a new diet on January 1st. To avoid quitting before you reach your goals, a little information...
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Dr. Kate Kennedy
- Nov 19, 2020
- 1 min
The most flavorful time of the year!
The holiday season poses challenges for people who are trying to watch their weight. Parties and get-togethers tend to focus on food,...
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Dr. Kate Kennedy
- Sep 24, 2020
- 1 min
Break the fast.
We all know the cliché, but it’s true. Breakfast is the most important meal of the day. But do you know why? The health benefits of...
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Dr. Kate Kennedy
- Aug 11, 2020
- 1 min
Whole grains & why you should eat them!
A patient recently asked me about whole grains. “What are they and why should I eat them?” she asked. You might be missing an opportunity...
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Dr. Kate Kennedy
- May 19, 2020
- 1 min
Get Outside and Play!
As the weather warms, we have the opportunity to look ahead to all the fun summer activities we get to do in Montana. Picnics, swimming,...
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Dr. Kate Kennedy
- Mar 23, 2020
- 1 min
Juice your way to good health!
For most people, a step toward a healthier way of life includes eating fewer meats and dairy products and more fresh fruits and...
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Dr. Kate Kennedy
- Mar 3, 2020
- 2 min
How's that New Year's Resolution going?
Exercise routine getting boring? Having problems staying motivated? You wouldn’t want your hard-earned progress to go by the wayside as...
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Dr. Kate Kennedy
- Feb 20, 2020
- 1 min
Joint Pain Relief
We all know that feeling better involves regular exercise. But what about those of us who can’t move as much as we would like to due to...
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Dr. Kate Kennedy
- Feb 4, 2020
- 1 min
Could it be a food allergy?
In your quest for better health, I’m sure you’ve looked at your diet. Sometimes when we are trying to lose weight and feel better, we...
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Dr. Kate Kennedy
- Jan 28, 2020
- 1 min
Resting Metabolic Rate
A heart-healthy cardio workout will help you to burn calories while you exercise. But make sure to do your weight training as well. ...
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