If you could design your daily schedule exactly the way you wanted it, when would you fit in your exercise?  Are there benefits to...

In Montana at this time of year, dry skin can rank right up there on the list of winter annoyances. Cold temperatures, windy conditions,...

What is Thermography? (Digital Infrared Thermal Imaging or DITI) Thermography is a procedure that detects the subtle physiologic changes...

As you progress with a new fitness plan, you will start to think more about your diet. You will reach your goals faster, and build a...

While summer and fall bring outdoor sports and fun in the sun, hot, dry weather can pose problems if we don’t pay attention. If you...

The results of a recent study by one of the Bill Gates foundations reported that over 95% of people surveyed around the world are living...

In Montana at this time of year, dry skin can rank right up there on the list of winter annoyances. Cold temperatures, windy conditions,...

Having a healthy microbiome, or community of microorganisms, in the gut depends on the presence of a wide diversity of helpful organisms...

Stress and anxiety aggravate many health conditions. Recommendations to address stress management show up in most of the treatment plans...

As we move into summer, we tend to make different food choices in hot weather. Lighter foods with more emphasis on fruits and vegetables...

If you are suffering from allergy symptoms this spring, you are certainly not alone. Depending on which source you refer to, up to 30%...

If you are in the habit of reading the labels on your foods and the words “trans fats” show up, put the food down and keep looking; that...

If you have painful or aching knees, you may start wondering if you should consider a knee replacement surgery. The number of these...

If you’re like many people, you started a new diet on January 1st. To avoid quitting before you reach your goals, a little information...

The holiday season poses challenges for people who are trying to watch their weight. Parties and get-togethers tend to focus on food,...

We all know the cliché, but it’s true. Breakfast is the most important meal of the day. But do you know why? The health benefits of...

A patient recently asked me about whole grains. “What are they and why should I eat them?” she asked. You might be missing an opportunity...

As the weather warms, we have the opportunity to look ahead to all the fun summer activities we get to do in Montana. Picnics, swimming,...

For most people, a step toward a healthier way of life includes eating fewer meats and dairy products and more fresh fruits and...

Exercise routine getting boring? Having problems staying motivated? You wouldn’t want your hard-earned progress to go by the wayside as...