If you could design your daily schedule exactly the way you wanted it, when would you fit in your exercise?  Are there benefits to...

In Montana at this time of year, dry skin can rank right up there on the list of winter annoyances. Cold temperatures, windy conditions,...

What is Thermography? (Digital Infrared Thermal Imaging or DITI) Thermography is a procedure that detects the subtle physiologic changes...

As you progress with a new fitness plan, you will start to think more about your diet. You will reach your goals faster, and build a...