Dr. Kate KennedyMar 11 minBack PainThe results of a recent study by one of the Bill Gates foundations reported that over 95% of people surveyed around the world are living...
Dr. Kate KennedyJan 111 minWinter skin problemsIn Montana at this time of year, dry skin can rank right up there on the list of winter annoyances. Cold temperatures, windy conditions,...
Dr. Kate KennedyNov 5, 20211 minProbioticsHaving a healthy microbiome, or community of microorganisms, in the gut depends on the presence of a wide diversity of helpful organisms...
Dr. Kate KennedyAug 31, 20211 minManage your stress with yogaStress and anxiety aggravate many health conditions. Recommendations to address stress management show up in most of the treatment plans...
Dr. Kate KennedyMay 28, 20212 minEat light for the summer!As we move into summer, we tend to make different food choices in hot weather. Lighter foods with more emphasis on fruits and vegetables...
Dr. Kate KennedyApr 23, 20212 minSpring = AllergiesIf you are suffering from allergy symptoms this spring, you are certainly not alone. Depending on which source you refer to, up to 30%...
Dr. Kate KennedyMar 12, 20212 minTrans Fats = TroubleIf you are in the habit of reading the labels on your foods and the words “trans fats” show up, put the food down and keep looking; that...
Dr. Kate KennedyFeb 12, 20211 minKnee ReplacementIf you have painful or aching knees, you may start wondering if you should consider a knee replacement surgery. The number of these...
Dr. Kate KennedyJan 8, 20211 minHappy New Year!If you’re like many people, you started a new diet on January 1st. To avoid quitting before you reach your goals, a little information...
Dr. Kate KennedyNov 19, 20201 minThe most flavorful time of the year!The holiday season poses challenges for people who are trying to watch their weight. Parties and get-togethers tend to focus on food,...
Dr. Kate KennedySep 24, 20201 minBreak the fast.We all know the cliché, but it’s true. Breakfast is the most important meal of the day. But do you know why? The health benefits of...
Dr. Kate KennedyAug 11, 20201 minWhole grains & why you should eat them!A patient recently asked me about whole grains. “What are they and why should I eat them?” she asked. You might be missing an opportunity...
Dr. Kate KennedyMay 19, 20201 minGet Outside and Play!As the weather warms, we have the opportunity to look ahead to all the fun summer activities we get to do in Montana. Picnics, swimming,...
Dr. Kate KennedyMar 23, 20201 minJuice your way to good health!For most people, a step toward a healthier way of life includes eating fewer meats and dairy products and more fresh fruits and...
Dr. Kate KennedyMar 3, 20202 minHow's that New Year's Resolution going?Exercise routine getting boring? Having problems staying motivated? You wouldn’t want your hard-earned progress to go by the wayside as...
Dr. Kate KennedyFeb 20, 20201 minJoint Pain ReliefWe all know that feeling better involves regular exercise. But what about those of us who can’t move as much as we would like to due to...
Dr. Kate KennedyFeb 4, 20201 minCould it be a food allergy?In your quest for better health, I’m sure you’ve looked at your diet. Sometimes when we are trying to lose weight and feel better, we...
Dr. Kate KennedyJan 28, 20201 minResting Metabolic RateA heart-healthy cardio workout will help you to burn calories while you exercise. But make sure to do your weight training as well. ...
Dr. Kate KennedyJan 21, 20201 minHealthy FatsLet’s talk about fat. Not the kind that sticks to your hips, but the kind in your food. Dietary fats, also known as lipids, come in...
Dr. Kate KennedyJan 16, 20201 minCoffee: just use common sense!As the weather turns colder, a nice hot cup of coffee sounds good. But coffee has gained a reputation for causing health problems,...