For most people, a step toward a healthier way of life includes eating fewer meats and dairy products and more fresh fruits and vegetables. A diet low in fat...

Exercise routine getting boring? Having problems staying motivated? You wouldn’t want your hard-earned progress to go by the wayside as you lose your passi...

We all know that feeling better involves regular exercise. But what about those of us who can’t move as much as we would like to due to the pain of arthriti...

In your quest for better health, I’m sure you’ve looked at your diet. Sometimes when we are trying to lose weight and feel better, we need to look more clos...

A heart-healthy cardio workout will help you to burn calories while you exercise. But make sure to do your weight training as well. Having good muscle mass...

Let’s talk about fat. Not the kind that sticks to your hips, but the kind in your food. Dietary fats, also known as lipids, come in several forms, either sa...

As the weather turns colder, a nice hot cup of coffee sounds good. But coffee has gained a reputation for causing health problems, including insomnia, eleva...

Perhaps you have made a resolution to lose a few pounds in 2020. There are a mind-boggling number of books, articles and internet pages devoted to the topic...

As we move into the cold and flu season, I’ve been thinking about exercise and its connection to the immune system. Does exercise improve your resistance to...

People pay more attention to the topic of Vitamin D supplementation these days. In addition to its role in bone health, Vitamin D can be helpful for heart a...

As we head into the depths of winter when the daylight hours are fewer, many Montanans feel the effects of seasonal affective disorder, or SAD. For some pe...