top of page
Search


Make time for exercise in the morning!
If you could design your daily schedule exactly the way you wanted it, when would you fit in your exercise? Are there benefits to...

Dr. Kate Kennedy
Mar 7, 20241 min read


Healthy skin in the winter months
In Montana at this time of year, dry skin can rank right up there on the list of winter annoyances. Cold temperatures, windy conditions,...

Dr. Kate Kennedy
Nov 2, 20231 min read


Every month should be breast cancer awareness month. Thermography: The Ultimate Early Detection
What is Thermography? (Digital Infrared Thermal Imaging or DITI) Thermography is a procedure that detects the subtle physiologic changes...

Dr. Kate Kennedy
Jun 13, 20232 min read


Starting the year off with a new diet/fitness plan?
As you progress with a new fitness plan, you will start to think more about your diet. You will reach your goals faster, and build a...

Dr. Kate Kennedy
Jan 5, 20233 min read


Avoiding Dehydration
While summer and fall bring outdoor sports and fun in the sun, hot, dry weather can pose problems if we don’t pay attention. If you...

Dr. Kate Kennedy
Sep 6, 20221 min read


Back Pain
The results of a recent study by one of the Bill Gates foundations reported that over 95% of people surveyed around the world are living...

Dr. Kate Kennedy
Mar 1, 20221 min read


Winter skin problems
In Montana at this time of year, dry skin can rank right up there on the list of winter annoyances. Cold temperatures, windy conditions,...

Dr. Kate Kennedy
Jan 11, 20221 min read


Probiotics
Having a healthy microbiome, or community of microorganisms, in the gut depends on the presence of a wide diversity of helpful organisms...

Dr. Kate Kennedy
Nov 5, 20211 min read


Manage your stress with yoga
Stress and anxiety aggravate many health conditions. Recommendations to address stress management show up in most of the treatment plans...

Dr. Kate Kennedy
Aug 31, 20211 min read


Eat light for the summer!
As we move into summer, we tend to make different food choices in hot weather. Lighter foods with more emphasis on fruits and vegetables...

Dr. Kate Kennedy
May 28, 20212 min read


Spring = Allergies
If you are suffering from allergy symptoms this spring, you are certainly not alone. Depending on which source you refer to, up to 30%...

Dr. Kate Kennedy
Apr 23, 20212 min read


Trans Fats = Trouble
If you are in the habit of reading the labels on your foods and the words “trans fats” show up, put the food down and keep looking; that...

Dr. Kate Kennedy
Mar 12, 20212 min read


Knee Replacement
If you have painful or aching knees, you may start wondering if you should consider a knee replacement surgery. The number of these...

Dr. Kate Kennedy
Feb 12, 20211 min read


Happy New Year!
If you’re like many people, you started a new diet on January 1st. To avoid quitting before you reach your goals, a little information...

Dr. Kate Kennedy
Jan 8, 20211 min read


The most flavorful time of the year!
The holiday season poses challenges for people who are trying to watch their weight. Parties and get-togethers tend to focus on food,...

Dr. Kate Kennedy
Nov 19, 20201 min read


Break the fast.
We all know the cliché, but it’s true. Breakfast is the most important meal of the day. But do you know why? The health benefits of...

Dr. Kate Kennedy
Sep 24, 20201 min read


Whole grains & why you should eat them!
A patient recently asked me about whole grains. “What are they and why should I eat them?” she asked. You might be missing an opportunity...

Dr. Kate Kennedy
Aug 11, 20201 min read


Get Outside and Play!
As the weather warms, we have the opportunity to look ahead to all the fun summer activities we get to do in Montana. Picnics, swimming,...

Dr. Kate Kennedy
May 19, 20201 min read


Juice your way to good health!
For most people, a step toward a healthier way of life includes eating fewer meats and dairy products and more fresh fruits and...

Dr. Kate Kennedy
Mar 23, 20201 min read


How's that New Year's Resolution going?
Exercise routine getting boring? Having problems staying motivated? You wouldn’t want your hard-earned progress to go by the wayside as...

Dr. Kate Kennedy
Mar 3, 20202 min read
bottom of page