Blog | Great Falls Holistic Health Clinic

Resting Metabolic Rate

A heart-healthy cardio workout will help you to burn calories while you exercise. But make sure to do your weight training as well. ...

Healthy Fats

Let’s talk about fat. Not the kind that sticks to your hips, but the kind in your food. Dietary fats, also known as lipids, come in...

Coffee: just use common sense!

As the weather turns colder, a nice hot cup of coffee sounds good. But coffee has gained a reputation for causing health problems,...

Weight-loss Basics

Perhaps you have made a resolution to lose a few pounds in 2020. There are a mind-boggling number of books, articles and internet pages...

Exercise & the immune system

As we move into the cold and flu season, I’ve been thinking about exercise and its connection to the immune system. Does exercise...

Dynamic Vitamin D

People pay more attention to the topic of Vitamin D supplementation these days. In addition to its role in bone health, Vitamin D can be...

Don't let SAD get you down this winter!

As we head into the depths of winter when the daylight hours are fewer, many Montanans feel the effects of seasonal affective disorder,...