We all know that feeling better involves regular exercise. But what about those of us who can’t move as much as we would like to due to...

In your quest for better health, I’m sure you’ve looked at your diet. Sometimes when we are trying to lose weight and feel better, we...

A heart-healthy cardio workout will help you to burn calories while you exercise. But make sure to do your weight training as well. ...

Let’s talk about fat. Not the kind that sticks to your hips, but the kind in your food. Dietary fats, also known as lipids, come in...

As the weather turns colder, a nice hot cup of coffee sounds good. But coffee has gained a reputation for causing health problems,...

Perhaps you have made a resolution to lose a few pounds in 2020. There are a mind-boggling number of books, articles and internet pages...

As we move into the cold and flu season, I’ve been thinking about exercise and its connection to the immune system. Does exercise...

People pay more attention to the topic of Vitamin D supplementation these days. In addition to its role in bone health, Vitamin D can be...

As we head into the depths of winter when the daylight hours are fewer, many Montanans feel the effects of seasonal affective disorder,...