Perhaps you have made a resolution to lose a few pounds in 2020. There are a mind-boggling number of books, articles and internet pages...

As we move into the cold and flu season, I’ve been thinking about exercise and its connection to the immune system. Does exercise...

People pay more attention to the topic of Vitamin D supplementation these days. In addition to its role in bone health, Vitamin D can be...

As we head into the depths of winter when the daylight hours are fewer, many Montanans feel the effects of seasonal affective disorder,...